Alkaline water, with a higher pH level than regular water, is believed to offer several health benefits. One of the main advantages is its ability to neutralize acid in the body, potentially improving digestion and reducing acid reflux. Some proponents also suggest that alkaline water enhances hydration more efficiently, aiding in better athletic performance and faster recovery.
Additionally, alkaline water is thought to have antioxidant properties that can help protect cells from oxidative stress and slow the aging process. Some studies indicate that it may also support weight loss and improve bone health by balancing acidity levels in the body, though more research is needed to confirm these benefits.