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BENEFITS OF BLACK ALKALINE WATER
Ideal Consumption
Beginner's Start: If you're new to alkaline water, ease into it with 3-4 glasses (700-950ml) per day.
Optimal Hydration
Once adapted, aim for 8-12 glasses (2-3 liters) spread throughout the day.
Listen to Your Body
Pay attention to how you feel and adjust your intake accordingly.